Strength training and powerlifting guides
Precise answers to the questions strength athletes and powerlifters in Algeria ask: how to progress, how to use a belt, how to work out your training weights.
How to use a weightlifting belt
Where to place it, how tight to wear it, how to breathe with it, and which lifts need it.
Read the guide12-week beginner powerlifting program
Three sessions a week on the three lifts, the progression rule and the weight classes.
Read the guide1RM calculator
Estimate your one-rep max from a single set and get your training weights by percentage.
Read the guide10 mm or 13 mm: which belt?
The two thicknesses compared: stiffness, comfort, level and lifts.
Read the guideWhich weightlifting belt to choose?
Leather or nylon, width, thickness, size and price in Algeria.
Read the guidePowerlifting in Algeria
The sport, the national federation and the IPF equipment rules.
Read the guide